As the saying goes, timing matters; even for CBD oil usage, maintaining a schedule provides maximum benefits to your health. Although there is no specific timing as such to have CBD, following a schedule can be beneficial.
CBD oil provides multiple health benefits, and with the right dose and adjusted timing, it will provide significant changes to your body. However, the question is how to decide the time.
Learn more below as we provide details on choosing the right time for you to have CBD oil.
Here Is What You Should Know About CBD Oil
Before we get into the timing schedule, let’s get to know a bit about CBD oil.
CBD (cannabidiol) oil has become quite popular as it provides remedies to several ailments like anxiety, joint pain, and insomnia. It is an extract from the cannabis plant, which has many compounds.
Delta-9-tetrahydrocannabinol (THC) may be the most well-known compound in cannabis, but CBD is also gaining traction gradually. It may not provide a mind-altering effect like THC; rather, it’s used for therapeutic purposes.
In some states, the use of CBD oil is illegal as it may carry some health risks. It’s not psychoactive, as it doesn’t affect your state of mind, but you may see significant changes in your body.
Some people use this oil as an alternative to prescribed medicines. Here are some common ailments treated by CBD oil:
- Anxiety and stress
- Insomnia and poor sleep
- Chronic pain
Besides treating these ailments, it also treats epilepsy, acne control, and immune function.
It has also been revealed that cannabidiol affects the endocannabinoid system, which controls vital physiological and cognitive functions. It connects with your cannabinoid receptors, which helps stabilize your body.
Finding Out The Best Time To Take CBD Oil
You don’t have to rack your head to find the best time to have CBD oil. It’s quite simple; you only need to understand your body’s chemistry. Additionally, you should know the reason for having this cannabis compound.
For instance, CBD oil at night works wonders if you aim for better sleep quality. It is highly effective and helps improve your sleep.
In some cases, people take CBD oil doses throughout the day for overall mind and body wellness. Eventually, it’s up to you to create a CBD schedule to meet your needs.
When it comes to CBD, it’s impossible to give a one-size-fits-all answer for its intake. Since every individual’s body has a different chemical balance, the outcome and experience may differ.
Therefore, it’s advisable to find its effect after using it and adjust the timing accordingly.
Having CBD Oil In The Morning
We recommend the intake of CBD oil in the morning for those who need an energy boost or are having a stressful schedule. If you’re struggling to get out of bed in the morning, the intake of this oil might provide the right kick.
A proper CBD dose helps alertness by getting rid of brain fog. It also boosts your energy level, leaving your mind in the best state to exercise or work.
Some also take this oil to help with PTSD (Post-Traumatic Stress Disorder) and GAD (Generalized Anxiety Disorder). The morning is the ideal time to have CBD oil if you’re suffering from these disorders or are generally going through a stressful phase.
The therapeutic capabilities of CBD allow you to stay focused and productive. Whether running errands or working, it helps you face the challenges calmly.
Now, some may wonder how long this oil lasts. Its typical duration is over six hours but may vary based on the products. You may have to take an additional dose for the whole day.
It is crucial to understand the situation before taking CBD oil. If you’re highly stressed, having at least an hour ahead is advisable.
Here are some benefits of having CBD in the morning:
- It helps you to stay focused and energized.
- It improves productivity.
- It helps your mind to stay calm and relieve stress.
- You feel active and alert throughout the day.
Having CBD Oil At Night
Intake of CBD oil at night is recommended for those who have trouble sleeping or have insomnia. It’s also suitable for those who have poor sleep quality.
We also recommend using it at night for those who have sleeping disorders. It’s an optimal time, allowing you to get the maximum benefit out of it. Studies reveal that it has the potential to treat associated REM sleep disorders like tremors and abrupt body movement.
Having CBD before hitting the sack extends the deep sleep stage. It allows you to wake up fully rejuvenated and boosts your immune system.
While it’s said that CBD enhances energy levels and alertness, which some may think may not be ideal to have at night, you should know that it has a calming effect at medium to high doses and high energy at low doses.
We recommend having CBD oil two hours before or after dinner if you plan for a good sleep. When it comes to doses, it’s likely to vary from person to person.
If it’s your first time, start with a low dose and then increase gradually. Avoid having an excessive amount of it, as it may only lead to potential health risks. You can also have CBD in the evening after a hectic day to ease your mind or to perform some house chores.
Some of the benefits you can get from having CBD at night are:
- It reduces insomnia.
- It allows you to have good sleep quality.
- It prevents you from overthinking and calms your thoughts.
- It relaxes your mind and body.
We hope this article helped you find the best time to have CBD oil. Depending on your body, choose the ideal time to take this compound. Additionally, we recommend getting quality CBD for maximum benefits to your body.