CBD is an incredible naturally occurring compound found in hemp, eliciting a great deal of attention for its medicinal benefits. Learn how to shop for CBD like an expert, and enjoy the full body relief from this soothing anti-inflammatory compound.
What CBD is right for me?
Selecting the best CBD for yourself is a very personal experience. There are a number of reasons why you’re considering CBD – to benefit from physical, emotional, or mental stress relief. Different products may be better suited for your needs than others.
CBD Edibles, Tinctures, & Capsules: Best for daily micro dosing for overall wellness. Can be blended with other medicinal herbs and ingredients that work synergistically with CBD. Can be taken in higher doses to relieve physical pain.
Topicals & Transdermal CBD: Ideal for treating skin irritations or damage, surface level inflammation and joint related pain.
CBD Vapes & Inhalers: These are the fastest acting option, providing full effects within 1-2 minutes of consuming. Vapes are slightly harder to dose accurately, but very helpful in cases with patients experiencing spasms and loss of motor skill control from neurodegenerative illness.
The CBD dosing sweet spot
Even dosing can be different from person to person. After identifying which type of product you would like to use, understanding how to effectively dose CBD is the next most important factor.
For relief from joint and muscular pain, a topical salve or lotion may be the best option, however a high dose of an orally ingested CBD could reduce inflammation and pain with more rigor.
When it comes to CBD wellness around the mind and emotions, daily micro dosing has been found to be the most effective method of treatment. This means only 5-10 mg doses, that will show significant long term results when consumed regularly.
Stay safe when choosing CBD products
CBD is a relatively safe substance, with few reports of adverse side effects and non-dangerous symptoms when taken in excess. The risks of consuming CBD are more about source material and manufacturing best practices. When trying a CBD product for the first time, it is crucial to identify the following safety measures to ensure a healthy and effective experience with CBD.
- Third Party Lab Testing: Make sure the product has accurate and passing test results available for customers to review. All CBD products should be free of contaminants like mold, solvents, and heavy metals.
- Lab Results Per Batch: Additionally, make sure that all test results shared match the batch numbers and that products are regularly tested.
- Product Potency Labels: Find all dosing for active ingredients like CBD, and other cannabinoids. Make sure that this is accurately reflected on the packaging and any test results linked to the product.
- Medications/drug interactions: And finally, always consult a trusted medical professional before trying CBD for the first time. Especially in cases where you may already have prescriptions you actively take, as CBD has been known to interact with other medications.
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